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Are you looking for a way to increase your likability? If so, exercise may be the best place to start! Exercise has a variety of benefits that can help improve one’s likability, from improved physical appearance and increased confidence to enhanced socialization skills. 💪 In this blog post, we’ll explain what likability is and how…
Are you looking for ways to boost your mood? If so, you may want to consider exercising more. That’s right, exercise can actually make you happy. In this blog post, we’ll explore the science behind why exercise makes you happy and the benefits of exercise for mental health. We’ll also provide some tips on the…
Looking to get in shape, but tired of the same old gym routine? Why not try working out in nature? Elka and Elza Training Center is a great place to get in shape and improve your health! Located in Kemensah Height, Kuala Lumpur, we offer 12 different sessions of a variety of fitness and lifestyle…
Parks are a great way to get out and enjoy the fresh air. Not only do they provide a place to relax, but they also provide a great place to exercise and get some fresh air. These are few parks in Kuala Lumpur that are close to our house. They have great walking trails and…
Today, I’m going to be talking about the FRIM Forest Skywalk in Kepong Botanic Garden. This is an amazing attraction that allows you to walk through the treetops and offers stunning views of the forest canopy from up above. I had an amazing time exploring the skywalk, and I can’t wait to share my photos…
There are moments when you just don’t feel like moving. The overwhelming laziness can seem like it’s going to take over your whole day. It can be tempting to just forego the gym and stay on the couch when we know we should get up and exercise. When starting a fitness routine, it can be…
Kuala Lumpur is a city that is known for its cars. However, if you want to experience the city without them, there is a KL Car-Free Morning event that takes place every week. This event allows locals and tourists to experience the city without the noise and pollution of cars. The event also promotes a…
Introduction When it comes to photography, everyone has their favorite pose. But what if you want to look taller in photographs? If you’re trying to look taller in photos, there are all kinds of ways you can use the photo’s composition and your posture to do so. You don’t need a professional photographer or stylist—it’s…
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