-I understand I need to make full payment before the first session commencement, otherwise I will have to pay for the late payment fee. My fee covers costs for time made available to me whether I attend the program or not. If I cancel or fail to attend for all of part of the discussed ELKA & ELZA session I will not receive any refund of monies or carried forward session. If I cancel with 1 week advance notice prior to commencement of the session, my paid fees will be issued for a next month session ONLY. If I cancel my session after the session commencement, no refund will be given.

-I understand that inappropriate clothing or footwear may result in non-participation. I will wear appropriate running athletic shoes and comfortable training attire. I will not wear street shoes, fashion shoes or basketball boots at any stage. I understand that this could result in Injury at my own expense.

-I will arrive prior to the start time of the discussed ELKA & ELZA session. I will be ready to commence training at the times given. I understand that late arrival may result in non-participation at my own expense.

-I will attend the discussed ELKA & ELZA course rain, hail or shine. I will endeavor to attend all 12 sessions or 8 sessions unless otherwise discussed with my trainers. I will commit to attend 10 of the 12 discussed sessions or 6 of the 8 sessions without fail, unless otherwise discussed with my trainers.

-I will make sure that I attend each session well hydrated and in good health as ELKA & ELZA session requires strong bodies and clear minds. I will bring water with me to each session.

-I have read, understood and agree to the terms and conditions of ELKA & ELZA.

-I will not attend ELKA & ELZA session with:

>Contagious illnesses.

>Serious injuries.

>If I am pregnant. (unless otherwise discussed with my trainers)

WAIVER, RELEASE, AND ASSUMPTION OF RISK.

I agree that I am voluntarily participating in activities and assume all risk of injury or illness in a fitness program provided to me by TRAINER ELKA AND TRAINER ELZA, which may include, but may not be limited to, resistance training and aerobic or cardiovascular exercise. I agree to forever release and discharge TRAINER ELKA AND TRAINER ELZA from any and all claims or causes of action (known or unknown) arising out of my negligence.

THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.

I, have been informed of, understand and am aware that any exercise program, whether or not requiring the use of exercise equipment, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury, regardless of severity, or death.

I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I, have chosen not to obtain a physician’s consent prior to beginning this fitness program with the Trainers, I hereby agree that I am doing so solely at my own risk.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST TRAINER FOR MY NEGLIGENCE, PRESENT OR FUTURE, ARISING OUT OF OR CONNECTED WITH MY PARTICIPATION IN THIS OR ANY EXERCISE PROGRAM INCLUDING ANY INJURIES RESULTING THERE FROM

This form is an important legal document that explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understood this document completely. If you do not understand any part of this document, it is your ultimate responsibility to ask for clarification prior to signing it.